To 50 & Beyond | Midlife | Wellness | Recovery

Episode 116  Respect Yourself and Skip the Crisis with Valerie Albarda Today, you are hearing from the beautiful Valerie Albarda, Valerie is the founder of Midlife A -Go-Go and YOU ARE GOING TO LOVE THIS EPISODE!! Valerie shares her journey through perimenopause, how she has learned to listen to her body, and respect herself, facing her fears to challenge herself, getting back into the workforce at fifty-five, and taking the crisis out of aging. Topics discussed:  Putting age into perspective  Debunking the myths of midlife  Facing her fears and trying out to be a TedX speaker Bad things happen at any stage of life - it’s not a crisis!  Exploring the myth of the midlife crisis  PVC’s in perimenopause Not getting answers from your doctor when it comes to menopause  Doing your own research to help you through perimenopause Listening to your body in menopause and beyond Having respect for yourself  Showing up in life as your real self and not a facade  Committing to you and following through  Deciding what to c