Coach Sze Wing Podcast

When our body is out of alignment, we often experience pain or discomfort. When our mind loses connection with our spirit, we miss the clarity and the deep sense of knowing. Living in our 21st century often means we become more reactionary and working at a pace that is hard to keep up without losing our spiritual centre. That's why yoga or meditation are becoming increasingly popular as many of us have experienced these effective practices. They help us to get still, stay calm & centred and block out distractions. In my interview with Belinda O'Dea, we discussed what is a yogic lifestyle and how it helps us to stay in alignment. We talked about how to become more productive and creative when we follow our own monthly cycle or moon cycle. It is truly about embracing our feminine power and nurture ourselves with centring spiritual practices. She also shared with us her journey to transition from a successful designer to become a yogini (a female yoga practitioner), spiritual teacher and mentor. Belinda O