Face 2 Face With David Peck

 James Fell and Face2Face host David Peck talk about peak experiences, core identities and values, losing weight, eureka movements, the tortoise/hare approach to decision making, the fear of boredom and why science and self help should be connected.  Synopsis After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.Motivational psychology has traditionally focused on slow and steady―gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationshi