Mom Is The New Strong Podcast

In this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Episodes mentioned: #34 Protein 101 #17 Carbs are NOT evil! Follow me on Instagram >> www.instagram.com/momisthenewstrong