The Melissa Ambrosini Show

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes.  See acast.com/privacy for privacy and opt-out information.