The Melissa Ambrosini Show

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.A recent study found that the average person spends more than 10 hours a day in front of a screen. (Ten!) This number is worrying in itself, but when you consider that most screens emit a harmful type of blue light that can mess with your sleep, strain your eyes and disrupt your hormones, it’s worth taking a closer look at the negative effects of our digital life. Enter today’s podcast guest, Andy Mant...Head to https://melissaambrosini.com/233 for full episode resources and more inspiring weekly episodes.Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence-based advanced light-filtering eyewear. He started the company following a powerful personal experience — after succumbing to health and weight issues that wouldn’t resolve with the traditional dietary approach, Andy stumbled across the role that light plays in our health. By changing his exposure to