The Melissa Ambrosini Show

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.Head to https://melissaambrosini.com/229 for full episode resources and more inspiring weekly episodes.Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing.When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, hu