The Melissa Ambrosini Show

There is a LOT of conflicting information out there about what constitutes a healthy plant-based diet. Sometimes, all that noise can leave people so confused (and so worried that they won’t get it “right”) that they tune out altogether, and continue eating the way they always have — even if it’s causing inflammation and disease in the body.That’s what makes today’s episode so powerful. Nutritional superstar Brenda Davis is here to clear up the confusion around plant-based eating and show us how getting more of Mother Nature on your plate can totally transform your health, heal disease, and keep you alive for longer.Head to https://melissaambrosini.com/221 for full episode resources and more inspiring weekly episodes.Brenda is a registered dietitian, leading academic, and has hands-on experience as a public health and clinical nutritionist. She is the lead dietitian on a diabetes research project in Majuro and regularly co-authors articles for peer-reviewed medical and nutrition journals. Brenda has co-authore