The Melissa Ambrosini Show

 It seems like every week, there’s a new study released finding yet another way that stress is harming us. Whether it’s emotional, environmental, nutritional or physical, we all know that stress can have a destructive impact on our mind, body and soul (not to mention our immune system, relationships, creativity… the list goes on!) It’s easy to feel powerless when it comes to stress — I mean, it’s an unavoidable part of modern life, yeah? And we all just have to put up with it slowly poisoning us... right? Not according to today’s podcast guest, Evan Brand, who is here to teach us how to rewrite our stress response, calm our nervous system and take charge of our life. For full show notes and episode resources, head to https://melissaambrosini.com/48 Evan is a board-certified holistic nutritionist, certified functional medicine practitioner and nutritional therapist... so you can bet your sweet tushie he knows his stuff when it comes to all things health! With his focus on addressing the underlying causes that