Mo
Intermittent Fasting Redux
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:10
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Sinopse
In this episode I talk about my return to the intermittent fasting - one meal a day (OMAD) diet plan and my weight loss target for 2020. Note: correction from the episode - 155 lbs weight class in UFC is “lightweight” and not welterweight.
