For The Creators

Feeling anxious or stressed? Having stressful dreams? This is for you.This show is all about inspirational people and stories that will motivate and inspire you and today we have an episode this is quite apt for the times we’re living in - for context, we are in the 4th week of lockdown in the UK and people are getting a bit stir crazy, I have personally had to adapt how I create this show, the youtube videos and interact with you all.Well todays guest is here to talk about something that can helpRaffaella Ricci is the founder of MEYA. MEYA is an app that does meditation differently. MEYA Mind Journeys use the power of music and binaural beats to switch you into a meditative state. All you have to do is listen. I've been using it and I love it! It brings me calm and into #alphastate quite quickly. Meya uses binaural beats (tones that play at a certain frequency) + music + affirmations that act as a shortcut into your brains alpha state, you know that feeling right before you fall asleep or right before you wa