Lean Body Buffalo Podcast

 Are you trying to lose weight, drop inches but just can't seem to figure out why you are having a hard time. Perhaps you can't lose weight because you are eating more than you think!   It’s no secret that the size of the average adult has expanded over the last forty years…and studies show that portion sizes have grown right along with us.   Researchers from New York University found that average portion sizes started to grow in the 1970s, rising quickly in the 1980s, and this phenomenon hasn’t shown signs of slowing.    A large order of fries from McDonald's’ weighs the same as 1998’s Supersize fries.   And it doesn’t stop there.    Check out these eye-opening figures, provided by the National Institutes of Health:    Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago.   Today's 5 ounce muffin has 500 calories. This is 310 calories more than muffin 20 years ago.   Today, a large cookie has ab