Nitch Radio
How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:56
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Sinopse
This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I've seen from incorporating breathing techniques into my everyday life and training. Enjoy!
