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Experts Say Journaling Can Help Lower Stress Levels

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With the Coronavirus pandemic changing the structure of our day-to-day lives, it’s easy to become overwhelmed. With reports of depression and anxiety cases rising, we’ve been on the lookout for simple ways to lower stress levels while we practice social distancing. We’ve learned that activities like coloring can help calm you down, and knitting and crocheting have been shown to help relieve stress as well.