Yogaland Podcast

This episode is in response to the overwhelming number of questions we've gotten about Handstand. We explore the logistical side -- what are the best prep poses for Handstand? And the emotional side, i.e., how do I cope with my fear of Handstand? You'll also learn:* The vital triad of forearm, finger, and shoulder strength for Handstand* Helpful prep poses yoga poses to help you build the strength for the pose* The importance of understanding scapular motion when learning Handstand * The muscles and actions that people neglect when they're trying to learn Handstand* How to manage and cope with your fear of Handstand* Alternative poses that offer the same benefits as HandstandShownotes: yogalandpodcast.com/episode96/SHOUTOUT TO OUR SPONSORS1. Mahabis sell incredibly comfortable, Scandinavian-inspired slippers with unique detachable soles. The detachable soles clip on and off easily, so you can even wear your slippers outdoors, or to and from your yoga class! Head to mahabis.com to buy your pair today