Yogaland Podcast

Jason's back on the podcast this week answering some of the best questions we've gotten in about yoga postures. (Yogaland listeners are a smart, inquisitive bunch!)We dive into:* Why he rarely teaches Virabhadrasna I (Warrior I Pose) and how he feels about "squaring" the hips* What Jason teaches instead of Warrior I (and what a relief it is)* The differences between Paripurna Navasana (Full Boat Pose) and Ardha Navasna (Half Boat Pose) and which one is better for strengthening the core muscles* What to do when you can't breathe deeply in twists* What it means to be an advanced yoga practitionerShownotes: yogalandpodcast.com/episode/SHOUTOUT TO OUR SPONSORS1. Zola is reinventing the wedding planning and registry experience. From engagement to wedding to decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. To sign up with Zola and receive a $50 credit towards your registry, go to zola.com/yogaland 2. RxBar are protein bars made from 100% whole foo