Yogaland Podcast

This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.We talk more about:The three different layers of fascia, how each layer functions, and why each one is importantWhere in your own body you can feel the different textures of fasciaWhat happens to the fascia when you stretch your musclesHow to use tools like therapy balls, a yoga mat, or even a hard wood floor to create awareness from the skin to the deep fascia (Hint: Less is more)Whether rolling on therapy balls is more effective before or after exerciseShownotes: yogalandpodcast.com/episode/SHOUTOUT TO OUR SPONSORS1. Zola is reinventing the wedding planning and registry experience. From engagement to wedding to decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. To sign up with Zola and receive a $50 credit towards your registry, go to zola.com/yogaland 2. RxBar are