Yogaland Podcast

Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, "Why restorative yoga?" Why now? And why isn't "regular" hatha yoga restorative enough? One response, in particular, surprised me -- seeing restorative yoga as a radical act of self care in a society that's so filled with aggression and violence.Shownotes: yogalandpodcast.com/episode821.   Did you know that you can save money on your life insurance just because you do yoga? Health IQ is an insurance company that helps yogis get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogaland or mention the promo code YOGALAND when you talk to a Health IQ agent. 2.   We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket m