Yogaland Podcast

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itself Shownotes: yogalandpodcast.com/episode28/  See acast.com/privacy for privacy and opt-out information.