Yogaland Podcast

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about: * How to best work with tight hamstrings? * How to best recover when your hamstring has been overstretched? * How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy? * What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga? Shownotes: yogalandpodcast.com/episode27/  See acast.com/privacy for privacy and opt-out information.