Yogaland Podcast

On this episode I interview chef and nutritionist Rebecca Katz. Weeding through information about food can be overwhelming and even disheartening. This episode distills Rebecca's four-pillar approach to a cancer-fighting diet. And, if you take this approach, you have a shot at preventing other diseases, too (think diabetes and heart disease). On the episode we talk about: * Rebecca's background as a chef and nutritionist and how she came to write The Cancer-Fighting Kitchen * Her new online course, which brings the book to life * Anti-inflammatory foods, especially the ones we overlook like ghee! olive oil! ah-voh-cah-dohs!! * Foods that regulate blood sugar and why they work the way they do * Her recommended subs for refined sugar and why it's important to have sweet treats sometimes * Coffee. It ain't so bad. (Yahoo!) * How to reduce oxidative stress * The little tiny foods we often overlook that can powerfully regulate NfKappaB Shownotes: yogalandpodcast.com/episode15/  See acast.com/privacy fo