Speaking Of Hungry

Are you trying to stop dieting but diet culture messages and thoughts in your mind convince you to stay? Or maybe you've started the diet ditching and intuitive eating process but you still have some diet tools and mentality lingering that you can't seem to get rid of? Whether you're brand new to exploring intuitive eating or have been working on it for a while, this episode can help drive your thought process deeper into why you want to ditch diets and HOW. I break down 5 steps that can get you started on your journey TODAY to start walking away from food rules, diet thoughts, and negative self-talk. BONUS: Listen to my episode and click here to download my FREE workbook 5 Steps to Ditch Diets - An Intro Workbook. In this workbook, you can go through each of the five steps and have a space to write your personal thoughts and experiences to help you through the process. ———————————————— If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Face