Iron Crew Podcast

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more. Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE Download the FREE 31 page Nutrition Guide HERE. Learn more about the Iron Crew Fitness Pyramid HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.