Mom Is The New Strong Podcast

In this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >> www.momisthenewstrong.com/blog/metabolism  Follow me on Instagram! Screenshot this episode and tag me! www.instagram.com/momisthenewstrong  Getting started free guides >> www.momisthenewstrong.com/freebies