To 50 & Beyond | Midlife | Wellness | Recovery

How to Quit Drinking and Make it Stick

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Sinopse

Episode 126 In this episode, I talk about what it takes to stop drinking, gain momentum and keep it going without talking yourself out of sobriety. Topics discussed:  Why self-awareness matters most  Finding support and like-minded friends How to not talk yourself out of sobriety  Finding solutions that work for you Reducing information overload