Pushing Limits Podcast

In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work!  We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more!  Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below!  https://www.innate-strength.com/coaching/breathe-train-cold-exposure/ You can follow Leo on Instagram - @iamleodaniel