Coach Sze Wing Podcast

If you read any successful entrepreneurs' biography or listen to interviews about their success secrets, you will inevitability come across the notion of good habits or rituals that help them to gain clarity, energy or productivity.  I love the science behind good habits and I am always open to trying new tools and systems. There are a few evidence-based habits that I find particularly useful and I would like to share them with you today. I have personally used them myself and fine-tuned them over time. You can make adjustments to meet your individual needs, but the concepts are clear and simple to follow.  Morning Routine Adequate sleep Everyone knows the importance of adequate sleep.  Research states that adults need on average at least 7 hours of sleep and recommends going to bed before 11 pm.  If you are a night owl, or work better at night, do what works for you.  You need to listen to your body.  Sometimes you may need more than 7 hours!   No Snooze When you hear your alarm clock go of