Barcode Collective Podcast

Ep 049: Mental Health, Self Care, And Being Actively Engaged With Your Health w/ Sarah Gillette

Informações:

Sinopse

On this episode we welcome back Sarah Gillette get an update of what she’s up to now and how Covid-19 has been effecting her. We discuss mental health, self care, and what it means to be actively engaged with your health and wellness. Check out Episode 4 to hear her story of overcoming addiction and self destructive behavior. There is a reason why it was one of our most listened to episodes. Just like in the previous episode we get pretty raw and open about some of the mental struggles that our current environment is creating. Mention this Episode at Space B.A.R. Wellness in Pasadena for 25% off one time service of your choice. Stay Connected: IG: @sweatwithgillette Jacob IG: @cub_saldana Bar C.O.D.E Collective Free Weekly Program Here