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7 of the Best Brain Foods to Improve Your Memory and Concentration

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Sinopse

Everyone experiences memory gaps or the inability to concentrate and maintain focus occasionally. Sometimes it’s just stress or being distracted, but other times it can be an early symptom of a more serious disease like Alzheimer’s or dementia, which includes several different disorders all involving a decline in brain function. In July of 2019, the Centers for Disease Control and Prevention (CDC) concluded that 1 in 9 adults experience memory loss or confusion.