Calm & Cozy

In this episode, I’m going to cover the ways exercise improves sleep, the benefits of working out in the morning, and finding exercise you actually enjoy. I want to make sure you know that I’m not here to make you feel judged about any of these topics.I know firsthand that adopting a regular exercise routine is not as easy as the fit girls on Instagram make it look. I’ve struggled for years and years to fit exercise into my daily life. So while I’m telling you all the connections between physical activity and sleep, I’m also going to talk to you about the real stuff. See acast.com/privacy for privacy and opt-out information.