Calm & Cozy

No matter how great your diet and how active you are, if your sleep is awful or you’re not getting enough of it, you’re not the picture of health. Don’t hate me, but you can’t live a healthy life without getting your 7-8 hours a night. Eventually, it’s going to catch up to you. It’s possible that some of your daily habits could be messing with your sleep habits. So, I’ve put together this list of 5 ways your healthy lifestyle could be sabotaging your sleep. See acast.com/privacy for privacy and opt-out information.