Calm & Cozy

The last episode of the first season is an interview with Ali MacBoudreau, Holistic Nutritionist and Menstrual Health Advocate. Ali makes it clear that it all starts with hormones, the gut, and the liver, and it really is all connected. When one thing is outta whack, our sleep suffers. Find out what Ali recommends instead of taking Melatonin, and go download her 'Healthy Hormones Quickstart Guide' at https://www.alimacboudreau.com. See acast.com/privacy for privacy and opt-out information.