Calm & Cozy

Registered Nurse and Certified Aromatherapist, Corissa Levair, joins me in this episode to talk about essential oils to help you sleep. Corissa teaches us what to look for, why most of the oils you're buying shouldn't be used for therapeutic purposes, and which single oils and blends will help you unwind and prepare for your best night's sleep. Find Corissa on Facebook and Instagram at Life Pure Simple.**Please refer to a Certified Aromatherapist before using essential oils topically or internally. Never use an essential oil on your skin without proper dilution in a carrier oil, and do not ingest oils without the guidance of a Certified Aromatherapist or Healthcare Professional. See acast.com/privacy for privacy and opt-out information.