Calm & Cozy

I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! www.cassandracarlopio.com See acast.com/privacy for privacy and opt-out information.