Calm & Cozy

Tina Cufaro is a Holistic Nutritionist and advocate for women's mental health. In my first interview with an insomniac, Tina shares her story of depression, insomnia, and the dangerous side effects of sleeping pills. If you're currently on medication to help you sleep, are thinking about it, or wanting to wean off of it, please listen to this episode first! See acast.com/privacy for privacy and opt-out information.