Calm & Cozy

It's time for the 5th step in my 5 step series on Relief for Insomnia and Bedtime Anxiety! I discuss the importance of acknowledging the thoughts that are consuming you, and the importance of letting them go without responding to them. Insomnia is NOT just about not sleeping... it's also about the inner struggle, and letting go of the thoughts that have created your insomnia. Your thoughts have as much power over you as you will allow. See acast.com/privacy for privacy and opt-out information.