Calm & Cozy

If you struggle often with insomnia, restlessness, or bedtime anxiety, I don’t blame you if your bed hasn’t exactly been your BFF. It's impossible to enjoy spending time in a place that causes stress and negative emotions. It’s about time you and your bed had a heart-to-heart and hugged it out, because you're going to spend one-third of your life sleeping! Improving your attitude toward your bed can, surprisingly, improve your sleep quality. Listen to the 2nd in my 5 step series on Relief for Insomnia and Bedtime Anxiety. See acast.com/privacy for privacy and opt-out information.