Calm & Cozy
Peaceful Evening Rituals
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:33
- Mais informações
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Sinopse
Get the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early! See acast.com/privacy for privacy and opt-out information.
