Calm & Cozy

Insomnia is a word that is overused and misunderstood. Also called, Insomnia is Cool Until You Actually Have It, this episode is about the the different types of insomnia, and how to to tell if you have it. I also discuss my thoughts on shift work and give you sound advice on how to deal with serious sleep issues. At the end of this episode, you'll know if you're an insomniac! See acast.com/privacy for privacy and opt-out information.