Overcoming Your Anxiety
Three Steps to Practice Acceptance...Plus a Q & A
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:00
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Sinopse
We can't just accept things with a snap of our fingers. Even just thinking "I accept this" isn't enough, it's a start, but we need action behind that mindset. I give three steps to help us practice acceptance: Don't Run, Start a Practice (Meditation) to Practice Acceptance, Fake it 'Till You Make it. Plus a short Q & A on performance anxiety.
