You're Welcome with Hilary Rushford

Do you feel guilty you don’t accomplish more? Beat yourself up for not doing more? Feel failure and shame that your list is so long or you’re so far from where or who you desire? I was shocked in a recent chat on Instagram Stories when 80% of you said yes. Having explored this pain point in my own life for years, I’m sharing 3 core components I believe will give you more confidence, peace, freedom, and permission. Episodes referenced: Ep 47: Mindful Instagram Challenge for the Everygirl Ep 60: The Wand: Change your day in 5 min (+ your inner teen girl) Ep 58: Productivity Guilt during Quarantine + the Idealization of Time Resources referenced: Elegant Excellence Goals Journal Essentialism: The Disciplined Pursuit of Less by Greg McKeown Come continue the conversation on Instagram at @HilaryRushford or leave a voice memo at HilaryRushford.com/podvip.