You're Welcome with Hilary Rushford

What if you could feel more confident, less ruffled by circumstances or what others do? I learned some great tools in a special therapy session, that I found myself sharing with girlfriends for months. They all found it so helpful, and I know you will too. The bad news, I’m pretty sure we all have this. The good news, I was taught specific steps to heal it! A recap of the 6 steps in the episode: 1. Find a memory 2. Imagine someone you love that age. 3. Ask their thoughts/feelings. 4. Look at the present for how those same thoughts/feelings show up. 5. Become the needed parent. 6. Talk to someone who also experienced it, if helpful. Would love to hear your thoughts on Instagram at @HilaryRushford and future topic suggestions at hilaryrushford.com/podvip! PS Here’s the link to the foot hammock my fellow shorties + infinity pillow. You’re welcome!