Don't Be Stuck

In today's episode, Valerie and I have a super interesting conversation about stress and it's role in our life, as well as how to identify your stress response and how that can help you better manage how it impacts your life. About Valerie: Valerie is an iPEC Certified Professional Coach and Energy Leadership Master Practitioner with a background in sociology, corporate management, and creative arts. She is also a trained mediator (super helpful in Mom-life!), a brain science enthusiast, and knowledgeable in a variety of spiritual practices. She loves lattes, comic book movies, karaoke, costuming, and a good analogy. Clients have called her a little love-vitamin for your soul, a mindset magician, and a motivational unicorn. https://www.valeriefreidlander.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbestuck/support