To 50 & Beyond | Midlife | Wellness | Recovery

In this episode, you will hear an honest conversation with a woman who realized that alcohol was no longer adding anything to her life, and what happened after she quit.  I'm so honored to have Lucy Blenkinsopp join me on the podcast. Lucy is a holistic well-being coach for women in the middle of life.  Lucy helps women through menopause and beyond, brain fog, weight gain, alcohol dependency, anxiety and the dreaded feeling of being stuck, irrelevant, un-sexy or invisible.  Topics discussed:  The power of aging sober is a rebellious act Well-being and what it means  Midlife drinking and how it wreaks havoc on your hormones and menopause and life  Eating and dieting in menopause and Intermittent Fasting Finding yourself after you quit drinking  How to stand up for yourself and not drinking because of others including your husband/partner Lucy’s experience with HRT  Aging and grey area drinking   Healthy habits and how they make life easier  How Lucy practices self-care and her morning routine To learn more a