Step Into Your Greatness - Mindfulness/meditation

In this episode of SIYG, I discuss: 2 modes of Awareness How reflection is a powerful tool when training the mind Unpacking arising awareness How to embrace spacial awareness Noticing that the changeless experience of awareness is linked with what does change in our lives That the 2 modes of awareness finally fall into non dual awareness How to rest as awareness and not be overwhelmed by events in our lives Decoding our experience so we can operate with freshness, fulfilment and freedom Awareness is our true nature, if we find that we discover our inherent greatness.   Mindfulness training starts with the realisation that we can be aware of our experience. At the beginning of the path this may feel like it has no significance, but with time and training it becomes the most important aspect of our lives.  To witness non dual awareness is to find your own confidence and clarity. There can be challenges along the way but with guidance and the support of a community you can break through a