Wilde About Wellbeing

Hypothyroidism, insulin resistance, and pre-diabetes caused my physical health to deteriorate. The symptoms associated with being hypothyroid were especially trying on my mental health. Fatigue, weight gain, feeling cold all the time, and hair loss all increased my depression. I was at such a low point emotionally that the steps I took not only saved my thyroid, but also my life. When a blood test proved my thyroid hormones and glucose levels were out of whack, I felt frustrated. All I did was complain, and ask, “Why me?” My mental health deteriorated further than usual. It was at that point I decided that I needed to fight back. This podcast episode is the story of the five month fight back that ended with normalised thyroid hormones, and no sign of diabetes.    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde Ab