Wilde About Wellbeing

In the last podcast episode, we talked about what values mean to us, and how we (and others) are able to shape our own personal values.  We talked about the importance of being conscious of what personal core values we are developing, so in this episode, I'm sharing an easy process to find out what your values are right now. By questioning how you show up in significant moments in your life, both good and bad, you'll be able to determine what your are. In my experience, I found that "care for others," "reliability" and a "sense of community" came from the fulfilling activity of making scrubs for healthcare workers. I was then able to see these cropping up elsewhere in my life (e.g. making this podcast), and realised that these are values that are deeply embedded within me.  Having a list of the values my moral code seems to consist of was incredibly helpful. It allowed me to think about which values I want to exploit more, and which might be ones I'd like to remove (because - spoiler alert - some of us displa