Wilde About Wellbeing

The barrier to change / a great job / decent healthcare / acceptance is never YOU. The barrier is societal patriarchy... white supremacy... systemic racism... culturally engrained homophobia... and so on...  In today's episode, I share the five steps I use to go from seeing MYSELF as the problem to viewing the TRUE obstacle. We cannot bring change, unless we're ready to see how society's perception of certain groups is the genuine barrier, rather than things we cannot change (e.g. skin colour / sexuality etc).      Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website