Kehlag: Living In Fierce Alignment

In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible illnesses, the power of personal development & also the importance of understanding, being compassionate & open minded about mental health & those who are grappling with mental health issues. Give it a listen & leave a review! We’d love to hear from you Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Tawny on instagram: @tawnystarrfitness &/or Facebook: Tawny Amankrah Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!