Calm & Cozy

In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life. Buy the book here: https://www.sleepcoachbeth.com/thebookofsleepJoin the book club here: https://www.facebook.com/groups/calmandcozybookclubFollow me on Instagram here: https://www.instagram.com/sleepcoachbeth/ See acast.com/privacy for privacy and opt-out information.